Pilates Anatomy, 9781492567707
Paperback
See inside: Sculpt your body with illustrated Pilates exercises.
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$53.59

  • Paperback

    272 pages

  • Release Date

    19 September 2019

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Summary

Unlock Your Potential: A Guide to Pilates Anatomy

Pilates Anatomy, 2nd Edition provides a detailed look at your practice through vividly illustrated anatomical exercises. This bestselling text features over 40 exercises targeting various body regions, delving deeper to stretch and strengthen specific muscles.

You’ll discover which muscles are activated during each exercise, as well as how variations and adjustments can influence effectiveness. Plus, there’s information on ho…

Book Details

ISBN-13:9781492567707
ISBN-10:1492567701
Series:Anatomy
Author:Rael Isacowitz, Karen Sue Clippinger, Karen Clippinger
Publisher:Human Kinetics Publishers
Imprint:Human Kinetics
Format:Paperback
Number of Pages:272
Edition:2nd
Release Date:19 September 2019
Weight:680g
Dimensions:254mm x 178mm
What They're Saying

Critics Review

“Karen and Rael are two of the most respected names in the Pilates field, and PilatesAnatomy brings together their clarity and passion. This book is at the top of my list.” – Nora St. John, Education Program Director, Balanced Body University ;;“There is a wealth of information in PilatesAnatomy. The Pilates world is fortunate to have this resource.” – Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA ;;“PilatesAnatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise.” – Marguerite Ogle, About.com/Pilates

About The Author

Rael Isacowitz

Rael Isacowitz is a world-renowned practitioner and teacher of Pilates. With over four decades of Pilates practice and achievement, he is a prominent lecturer and teacher at conferences, universities and studios around the world. Having gained his bachelor’s degree and teaching credentials at Israel’s prestigious Wingate Institute, he later earned a master’s degree in dance from the University of Surrey. Isacowitz has mastered all levels of Pilates is noted for his unique athleticism and passion for teaching. In 1989, he founded Body Arts and Science International (BASI) Pilates, which has developed into one of the foremost Pilates education organisations in the world. Isacowitz has also authored several books on the subject, including Pilates and the previous edition of Pilates Anatomy.

Karen Clippinger is a professor emerita at California State University, where she taught for 19 years. Her courses included functional anatomy for dance, body placement and Pilates. She has also taught Pilates teacher training programmes for BASI. Clippinger is a highly respected international speaker who has given talks at various conferences for BASI Pilates, Balanced Body, Pilates Alliance of Australasia and Pilates Method Alliance. Karen was also an exercise columnist for Shape Magazine for around four years and has authored numerous other articles, several book chapters and the textbook Dance Anatomy and Kinesiology.

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