Five A Day to Keep You Joyful

Daily Inspiration for a Healthy, Happy Mind

Author: Rachel Sainsbury and Andrew Sainsbury

Everyone knows it's good to eat five portions of fruit and veggies a to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness, this is an inspirational little book that could have a BIG impact on your day.

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Everyone knows it's good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind? With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day. AUTHORS: Rachel and Andrew Sainsbury live in a renovated cottage with their two young sons. They share a love for open-water swimming, yoga and meditation, and the fresh air and good living in the Lakes.

About the Author

Rachel and Andrew Sainsbury live in a renovated cottage with their two young sons. They share a love for open-water swimming, yoga and meditation, and the fresh air and good living in the Lakes.

More on this Book

Everyone knows it s good to eat five portions of fruit and vegetables a day to keep your body in tip-top condition, but what about a five-a-day for your mind?With wise words on the topics of mindfulness, friendship, appreciation, kindness and happiness for a daily dose of joy, this is an inspirational little book that could have a BIG impact on your day.