Walking on Sunshine
52 small steps to happiness
$31.52
- Paperback
144 pages
- Release Date
14 December 2015
Summary
Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.
In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children’s exams; others are useful at any time. Indeed this is an ideal book to…
Book Details
| ISBN-13: | 9781780722528 |
|---|---|
| ISBN-10: | 1780722524 |
| Author: | Rachel Kelly |
| Publisher: | Octopus Publishing Group |
| Imprint: | Short Books Ltd |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 14 December 2015 |
| Weight: | 200g |
| Dimensions: | 188mm x 132mm x 16mm |
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What They're Saying
Critics Review
If it’s good enough for Harry Styles, it’s good enough for everybody.Small, simple steps to a happier life * Daily Mail *Beautifully and truthfully written…tipped as a Christmas bestseller. * The Daily Telegraph *Kelly writes with charm and kindness about overcoming depression. * Evening Standard *It’s a beautiful little book and it will help you with your anxiety.I absolutely LOVE this book. It’s so gracefully accomplished and full of hope and practicality. Stretches out a hand to the lonely, the lost and the exhausted. It’s a great gift of hard-won wisdom. * The Guardian *“I very much enjoyed this book’s wisdom and sense of empathy.” Jason Cowley, editor of the New Statesman * New Statesman *
About The Author
Rachel Kelly
Rachel Kelly has been a journalist for 20 years. After battling with depression in early adulthood, she became interested in health and therapy and, in 2007, trained as a counsellor at Regents University. She now works with mental health charities giving workshops and talks.
Jonathan Pugh is a cartoonist whose work has appeared in the Times, the Guardian and the Independent, amongst others. He is currently the daily pocket cartoonist for the Daily Mail.
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