Paperback
Eat well, live longer: Discover the delicious and healthy Mediterranean Diet.
Mediterranean Diet For Dummies
$38.39
- Paperback
368 pages
- Release Date
30 October 2024
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Summary
Unlock a Healthier You: The Mediterranean Diet Handbook
Your companion to the easy, family-friendly diet that anyone can follow
The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don’t have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and he…
Book Details
| ISBN-13: | 9781394276851 |
|---|---|
| ISBN-10: | 1394276850 |
| Series: | For Dummies |
| Author: | Rachel Berman |
| Publisher: | John Wiley & Sons Inc |
| Imprint: | For Dummies |
| Format: | Paperback |
| Number of Pages: | 368 |
| Edition: | 2nd |
| Release Date: | 30 October 2024 |
| Weight: | 499g |
| Dimensions: | 231mm x 185mm x 25mm |
About The Author
Rachel Berman
Rachel Berman, RD, is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of Boosting Your Metabolism For Dummies.
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