Mediterranean Diet For Dummies, 2nd Edition
$38.39
- Paperback
368 pages
- Release Date
31 October 2024
Summary
Your companion to the easy, family-friendly diet that anyone can follow
The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don’t have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and …
Book Details
| ISBN-13: | 9781394276851 |
|---|---|
| ISBN-10: | 1394276850 |
| Author: | Rachel Berman |
| Publisher: | John Wiley & Sons Inc |
| Imprint: | For Dummies |
| Format: | Paperback |
| Number of Pages: | 368 |
| Edition: | 2nd |
| Release Date: | 31 October 2024 |
| Weight: | 499g |
| Dimensions: | 231mm x 185mm x 25mm |
| Series: | For Dummies |
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About The Author
Rachel Berman
Rachel Berman, RD, is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of Boosting Your Metabolism For Dummies.
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