Sober Mama
A Woman's Journey to Sobriety and Practical Tips for Quitting
$34.19
- Paperback
304 pages
- Release Date
7 April 2025
Summary
“I cannot recommend it highly enough.” - Annie Grace, founder of This Naked Mind
Whether you dabble or are a devoted drinker, if you’ve ever worried about the negative effects of alcohol, this book is for you. From boozy benders to finding the joy of sobriety, Sober Mama tells the story of one woman’s rollercoaster ride to abstinence and how it transformed her life.
Regular hangovers, bad decisions, and crippling anxiety were the norm for single mum Rachael Shephard. …
Book Details
| ISBN-13: | 9781837994335 |
|---|---|
| ISBN-10: | 1837994331 |
| Author: | Rachael Shephard |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 7 April 2025 |
| Weight: | 262g |
| Dimensions: | 147mm x 196mm x 174mm |
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What They're Saying
Critics Review
Sober Mama is a beautiful blend of hilariously honest stories and actionable advice to help the reader begin their own journey to sobriety. I cannot recommend it highly enough. * Annie Grace, founder of This Naked Mind *Sober Mama is a refreshingly raw and humorous look at the realities of drinking, motherhood, and the rocky journey to sobriety. Packed with practical tips and tools, Rachael debunks the myths we’ve been sold about alcohol, making it a must-read for anyone ready to break free! * Jen Hirst, founder of Lighthouse Sobriety *
About The Author
Rachael Shephard
Rachael Shephard has a lengthy background in law enforcement. She spent many years encountering people with addiction issues while simultaneously hiding the same problems herself. Now, Rachael is a sober coach for mums who want to stop drinking, and regularly speaks at events on the subject of addiction. Her days are filled with a mix of mumming, working, and writing, and in her spare time she can be found trying not to murder her two children while playing guitar and binge-watching Netflix. Sober Mama is Rachael’s debut book.
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