Intermittent Fasting Cookbook

If you see “fasting” and think you’ll be hungry all the time, don’t worry–you won’t! Intermittent Fasting is all about limiting when you eat, not what you eat. Through a helpful introduction, you’ll learn about the potential benefits of various types of fasting and eating cycles and then you can choose which one works for you (hint: start with an easy one and work up to the more challenging ones!). You’ll also learn about what types of foods to eat to best sustain yo…