The One-week Insomnia Cure
Learn to Solve Your Sleep Problems
$52.45
- Paperback
224 pages
- Release Date
14 May 2017
Summary
Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world.
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for …
Book Details
| ISBN-13: | 9781785040634 |
|---|---|
| ISBN-10: | 1785040634 |
| Author: | Professor Jason Ellis, Jason Ellis |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 14 May 2017 |
| Weight: | 225g |
| Dimensions: | 216mm x 135mm x 16mm |
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What They're Saying
Critics Review
“A serious study of a widespread problem that is actually enjoyable to read…with empathy, good humor, and plenty of science and case studies.”– Janet Tapper, Univ. of Western States Lib., Library Journal
About The Author
Professor Jason Ellis
Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists - Experts in Behavioural Sleep Medicine in the UK.
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