Mindfulness

If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book. - Ruby Wax

This is an inspiring programme for anyone caring about his or her own health and sanity. - Jon Kabat-Zinn

Peace can’t be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman’s book gives us this peace - Goldie Hawn

I don’t just love this book because Williams was my professor and co-founder of mindfulness-based cognitive therapy, but because this book is brilliantly clear on how we clutter up our lives with endless self-criticism and mind wandering - and so miss most of our lives. Williams gives you a free trip to the present … unlike some books, this one wasn’t fluff. - Ruby Wax

…the ultimate practical guide - The Sunday Telegraph

Professor Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed MBCT and is co-author of the international bestseller The Mindful Way Through Depression and author of Cry of Pain:Understanding suicide and the suicidal mind.

Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing (co-written with Vidyamala Burch). His books have been translated into 30 languages. He has received journalism awards from the RSPCA and the Humane Society of the United States. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.