Sleep Well
Everything you need to know for a good night's rest
$42.41
- Paperback
160 pages
- Release Date
19 September 2019
Summary
Fatigue, poor concentration, memory lapses, stress… If you suffer from any of these, the odds are you’re not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can be significant.
This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sleep soundly at last. Leading sleep expert Dr Chris Idzikowski e…Book Details
| ISBN-13: | 9781859064412 |
|---|---|
| ISBN-10: | 1859064418 |
| Author: | Prof. Chris Idzikowski, Chris Idzikowski |
| Publisher: | Welbeck Publishing Group |
| Imprint: | Eddison Books Ltd |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 19 September 2019 |
| Weight: | 312g |
| Dimensions: | 205mm x 148mm |
About The Author
Prof. Chris Idzikowski
Dr Chris Idzikowski, BSc PhD FBPsS is director of the Sleep Assessment and Advisory Service and president of the Sleep Medicine Section of the Royal Society of Medicine. A chartered psychologist and leading specialist in sleep disorders, he has worked for a variety of organizations in an advisory capacity, including airlines, pharmaceutical companies and hotel groups, as well as with various sporting associations and as a forensic sleep specialist on criminal cases.
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