Paperback
Get fitter, stronger, and more mobile in 10 minutes, seated!
10-Minute Chair Exercises for Seniors
simple illustrated workout guide for core strength, balance, and flexibility to prevent injuries and lose weight in under 30 days - video included!
$30.78
- Paperback
194 pages
- Release Date
19 April 2024
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Summary
10-Minute Chair Exercises: Feel Stronger, Live Better!
Feel fitter and more confident in 10 minutes a day - *using only a chair*
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find:
- 68 Chair Exercises
- 2x 28-Day Workout Plans
Book Details
| ISBN-13: | 9781915710604 |
|---|---|
| ISBN-10: | 191571060X |
| Author: | Primelife Wellness, Mathieu Sonier |
| Publisher: | Massive Books Ltd |
| Imprint: | PrimeLife Wellness |
| Format: | Paperback |
| Number of Pages: | 194 |
| Release Date: | 19 April 2024 |
| Weight: | 345g |
| Dimensions: | 254mm x 178mm x 10mm |
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