Cards Against Anxiety Guidebook & Card Set
A Guidebook and Cards to Help You Stress Less
$28.00
- Paperback
128 pages
- Release Date
6 July 2022
Summary
Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull t…
Book Details
| ISBN-13: | 9781419743757 |
|---|---|
| ISBN-10: | 1419743759 |
| Author: | Pooky Knightsmith |
| Publisher: | Abrams |
| Imprint: | Abrams Noterie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 6 July 2022 |
| Weight: | 364g |
| Dimensions: | 206mm x 152mm x 25mm |
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About The Author
Pooky Knightsmith
Pooky Knightsmith is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.
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