20 Ways to Break Free From Trauma

An important and insightful contribution to the mental health literary landscape. – Alastair CampbellThe best friend of any therapist working with trauma. – Alaa Safi, founder of Counselling Without BordersOne of the best books on trauma that I’ve read for a long time because it’s clear, explicit, and it takes us through the stages one by one. It’s a book that I’d strongly recommend – Sir Terry Waite, Human rights activist and authorWritten for sufferers and their supporters, this accessible book opens the door to the world of trauma and its effects. With clear explanations, creative images and case studies, it guides the reader through to the other side by means of practical exercises and reflections. – Miriam Taylor – psychotherapist, trauma consultant, author and international trainerThese kind, practical chapters shed new understanding of trauma and its impact, as well as offering exercises to manage a new way of being. I am living proof that what Philippa writes works. – Daphne Clifton, Business Performance CoachA very well researched book that will bring the reader up-to-date with the comprehensive therapeutic interventions available today for PTSD. It is highly practical, with case studies and exercises that are extremely helpful on an ongoing basis. – Philip Robinson, CEO of the Yellow HeartPhilippa captures so brilliantly the link between the behaviours we see, and the deep-seated trauma people have faced. In this book Philippa shares her wealth of experience, stories and questions we can all use when working with people who have experienced trauma and multiple disadvantage. – Simon Hewett-Avison, CEO of Homeless OxfordshireIn this book, Philippa has distilled her extensive clinical experience into practical guidance on which in which we can understand and manage trauma. She turns a complex topic into an engaging read making this book a key text for practitioners and lay audiences alike. – Professor Vicky Karkou, Edgehill UniversityThis is a clear and compassionate book geared towards those suffering the results of trauma, as well as those trying to help: family, friends and yes, therapists. Smethurst has managed to combine academic research into trauma with an accessible writing style that readers will find both informative and comforting. This book deserves a wide readership. – Dr Marie Adams Author of The Myth of the Untroubled TherapistQuite simply the most accessible, comprehensive and humane book I have read on trauma in my 25 years as a psychotherapist. In language that is warm and inclusive Philippa Smethurst makes this difficult and daunting subject approachable. She offers a wealth of practical exercises that will bring insight and relief to anyone living with the symptoms of unresolved trauma. – Susan Holliday, psychotherapist and author or Hidden Wonders of the Human Heart – How to See Through You SorrowFilled with insightful anecdotes and practical strategies for healing. Helpful for both victims and therapists. – Diane Foley retired family nurse practitioner and mother of beheaded American journalist James W. Foley,Very relevant for professionals working in the health and care sector. She has managed to communicate what can be a complex topic in a very accessible manner in this book. Highly recommended reading. – John DeviapramI took great meaning from some of the poems and felt a lot of the questions for reflection were on point and would be useful for those who’ve experience trauma or for those around them. It’s these people I believe would benefit most from this book, but I’d recommend it as a revealing read for any clinician. – New PsychotherapistIn a medical trauma kit, you may find a stethoscope, needles, a trauma blanket, gloves, scissors… but what might we need in a psychological trauma kit? Because trauma is often hidden inside, we need an even wider array of self help, and other kinds of help - one size does not fit all. Philippa Smethurst’s new book is your go-to handbook – LP, Psychologist

Philippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years’ experience. She has two private practices, in Central London and The Banbury Therapy Centre, Banbury, Oxfordshire.