Chronic Pain

A fantastic resource for people with pain, those close to them and also for professionals. * Dr Steve Gilbert, Staff Specialist in Anaesthesia and Pain Management, Former Lead Clinician for Chronic Pain in Scotland *The lived experience of those with chronic pain who have been helped by Phil shines through, and will inspire hope in others that they too can reclaim what matters to them. I strongly recommend this book both to patients affected by chronic pain and clinicians who look after them. * Dr Fraser Birrell, Honorary Clinical Senior Lecturer, Newcastle University *This book is simple to read, will help patients to live well with their pain, reconnect with their own values, and change the direction their pain seems to be driving them in. * Dr Christopher Coe, Consultant in Anaesthesia and Pain Management *I found it to be engaging, easy to read and easy to understand. And pain is a complex issue which requires a lot of understanding… a must-have for healthcare providers everywhere. * Dr Rob Lawson, Chairman British Society of Lifestyle Medicine *A lovely book, with a gentle and encouraging style. A welcome addition in the desert of kindly, supportive self-management books for chronic pain. * Dr Frances Cole, author of ‘Overcoming Chronic Pain’ *People living with chronic pain face many challenges on a daily basis. This book will be the most important tool they will have in their possession. They should take it with them everywhere… I recommend this book to all I know who are living with chronic pain. * John Lindsay, former Hospital Chief Executive, Dublin *Phil is an obvious expert in the field of pain management. He is able to explain complex biological/ physiological principles in easily understandable language and the information contained within each of the respective chapters is pure gold. Throughout the book there are funny, witty, sometimes mischievous additions that brought a wry smile to my face, as I am sure they will yours. I would highly recommend this book - gets 10⁄10 from me. * Nicky Butler, Lead Physiotherapist, Forth Valley *”[There is] a definite gap in the market for a book like this. It hits the nail on the head and makes sense of all the emotions that affect pain intensity.” * Norma Turvill, lead ESP Forth Valley Back Pain Service *“Phil’s years of experience working in the area and really engaginging in meaningful conversations shine through as he demonstrates a nuanced understanding of some of the most complex and tricky issues that come up in the presence of persistent pain.” * Dr Chris Penlington, Clinical Psychologist, Newcastle University *This book is a gift… offering us Phil’s passion and wisdom for self-management within its pages. – Clare Scott * Pain Matters *

Phil Sizer has a passion for bringing the topics of pain management to life. His programs, which combine techniques from several important therapeutic approaches, have helped hundreds of people in thousands of sessions. He has been running Pain Management courses in Scotland for over 20 years.