Sleep
harness the power of sleep for optimal health and wellbeing
$34.60
- Hardcover
144 pages
- Release Date
6 January 2020
Summary
Unlock the Power of Sleep: Your 360° Guide to Restful Nights and Vibrant Days
New science highlights sleep as a cornerstone of good health. This practical guide offers over 40 proven strategies to transform your sleep and overall wellness.
Inside, you’ll discover:
- Targeted meditation, movement, and breathing exercises for relaxation.
- The impact of light, color, and sound on sleep quality.
- How to identify and address the root c…
Book Details
| ISBN-13: | 9780241410370 |
|---|---|
| ISBN-10: | 0241410371 |
| Series: | A Little Book of Self Care |
| Author: | Petra Hawker, PhD, Petra Hawker |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 6 January 2020 |
| Weight: | 392g |
| Dimensions: | 200mm x 155mm x 19mm |
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Combat the stress of the festive season and start the new year as you mean to go on.
Combat the stress of the festive season andstart the new year as you mean to go on.
* Simply Vegan *About The Author
Petra Hawker, PhD
Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.
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