Menopause Yoga™ and Wellbeing
a daily practice guide for perimenopause to second spring
$45.82
- Paperback
304 pages
- Release Date
17 September 2025
Summary
Menopause Yoga™ and Wellbeing: A Holistic Guide
This handbook expands on the insights from ‘Menopause YogaTM’ offering practical tools and techniques for home practice and yoga therapy.
Written in a friendly, inclusive style, this self-help book provides evidence-based advice for physical, mental, and emotional wellbeing throughout perimenopause and post-menopause. It features curated 15-30 minute yoga classes designed to alleviate symptoms like hot flashes, anxiety, irritab…
Book Details
| ISBN-13: | 9781805011347 |
|---|---|
| ISBN-10: | 1805011340 |
| Author: | Petra Coveney |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 17 September 2025 |
| Weight: | 0g |
| Dimensions: | 229mm x 152mm |
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About The Author
Petra Coveney
Petra Coveney is the founder and creator of Menopause YogaTM, the world’s first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses.
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