Menopause Yoga™ and Wellbeing
a daily practice guide for perimenopause to second spring
$46.89
- Paperback
304 pages
- Release Date
17 September 2025
Summary
Find Your Flow: A Menopause Yoga & Wellbeing Handbook
This handbook expands upon the teachings of Menopause Yoga, providing tools and techniques for home practice or yoga therapy.
It features curated 15-30 minute yoga classes addressing symptoms like hot flashes, anxiety, brain fog, sleep disturbances, and pelvic floor issues.
Included are 18 class videos, illustrations, written instructions with modifications and prop usage, plus expert contributions on…
Book Details
| ISBN-13: | 9781805011347 |
|---|---|
| ISBN-10: | 1805011340 |
| Author: | Petra Coveney |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 17 September 2025 |
| Weight: | 360g |
| Dimensions: | 154mm x 226mm |
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What They're Saying
Critics Review
A beautiful, empowering guide packed with practical tools to support women through every stage of menopause. These simple yoga practices are a powerful addition to your self-care toolbox - wherever you are in your journey. – Lavina Mehta MBE - Personal Trainer, Author of The Feel Good Fix & Founder of Feel Good with Lavina
About The Author
Petra Coveney
Petra Coveney is the founder and creator of Menopause YogaTM, the world’s first specific style of yoga practice and teacher training course to support women and people on their journey from peri-menopause to post-menopause. Petra is a qualified Yoga Therapist, Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals and Yoga Australia, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in the UK but trains teachers and supports women worldwide in her weekly public classes and monthly courses.
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