Vegan Intermittent Fasting
lose weight, reduce inflammation, and live longer - the 16:8 way
$40.17
- Paperback
288 pages
- Release Date
1 March 2021
Summary
Vegan Intermittent Fasting: Your Guide to Weight Loss, Longevity, and Plant-Based Wellness
Intermittent fasting is a scientifically supported method for improving health and well-being. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based meals into your routine, a vegan intermittent fasting reset can be a game-changer.
Using methods like the popular 16:8 approach—eating within an 8-hour window and fasting for 16—you can experience significant b…
Book Details
| ISBN-13: | 9781922351494 |
|---|---|
| ISBN-10: | 1922351490 |
| Author: | Petra Bracht, Mira Flatt |
| Publisher: | Murdoch Books |
| Imprint: | Murdoch Books |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 1 March 2021 |
| Weight: | 968g |
| Dimensions: | 31mm x 241mm x 193mm |
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About The Author
Petra Bracht
Petra Bracht is a doctor of general medicine and naturopathy, specializing in nutritional medicine, and a bestselling author. She runs the first vegan private medical health center in Bad Homburg, Germany. She is a passionate advocate of intermittent fasting, and for over 30 years, she has witnessed how people can become healthy, even in cases of serious illness, with intermittent fasting and plant-based nutrition.
Mira Flatt is a recipe developer based in Germany. She has been working intensively with Dr. Bracht for seven years, has been a passionate vegan for many years and has been using the intermittent fasting method for five years.
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