Train Your Fascia Tone Your Body
The Successful Method to Form Firm Connective Tissue
$34.44
- Paperback
200 pages
- Release Date
27 October 2017
Summary
Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue–the fascia–which surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fasciae en…
Book Details
| ISBN-13: | 9781782551171 |
|---|---|
| ISBN-10: | 1782551174 |
| Author: | Peter Schreiner |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 200 |
| Edition: | 3rd |
| Release Date: | 27 October 2017 |
| Weight: | 454g |
| Dimensions: | 17mm x 240mm x 163mm |
You Can Find This Book In
About The Author
Peter Schreiner
Divo Mueller is a health practitioner and body therapist, known internationally as a pioneer of modern movement programs. Together with Robert Schleip, PhD, and an international team of sport scientists, she developed the training program Fascial Fitness. She regularly gives lectures and workshops and teaches in her studio in Munich, Germany.
Karin Hertzer is a health journalist, PR consultant, and author. She has contributed to several books and publications and has worked in PR for the Fascial Fitness Association, collaborating with Divo Mueller and Robert Schleip, PhD.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.