The Fat for Fuel Ketogenic Cookbook

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top chef Pete Evans share the firm belief that food can be a tool to reshape our health. Here, they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way.Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers-a oHealth 101o course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principlesJuices, soups, salads, meals, and snacks-all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio

“Praise for Dr. Joseph Mercola's Fat for Fuel Eloquently presents the leading edge of science, exploring how best to power your body. This is a life-changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change. -- David Perlmutter, M.D., F.A.C.N., board-certified neurologist and author of the #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book . . . is a masterpiece of cutting-edge research and practical application. -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Goddesses Never Age Praise for Pete Evans's The Paleo Chef Pete Evans emphasizes the deep significance of what we put into our bodies . . . . His recipes educate us about a way of eating in accordance with our physical, emotional, and spiritual needs. This beautiful book takes the mystery out of the confusing topic of what to eat to be free of wheat, gluten, grain, refined sugar, and dairy. It empowers the reader to create truly divine, nourishing, and wholesome meals with grace and ease. -- Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition If you're looking to consciously create food made with love and respect, and simultaneously create health while dazzling your taste buds, this vibrant book is for you . . . brimming with delicious, nutritious, and sustainable recipes that will nourish your physical, mental, and emotional well-being. This is the perfect guide for your culinary journey. -- Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center”

Praise for Dr. Joseph Mercola’s Fat for Fuel:
"Eloquently presents the leading edge of science, exploring how best to power your body. This is a life-changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change."
— David Perlmutter, M.D., F.A.C.N., board-certified neurologist and author of the #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan

"Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book . . . is a masterpiece of cutting-edge research and practical application."
— Christiane Northrup, M.D., New York Times best-selling author of Women’s Bodies, Women’s Wisdom and Goddesses Never Age

Praise for Pete Evans’s The Paleo Chef:
"Pete Evans emphasizes the deep significance of what we put into our bodies . . . . His recipes educate us about a way of eating in accordance with our physical, emotional, and spiritual needs. This beautiful book takes the mystery out of the confusing topic of what to eat to be free of wheat, gluten, grain, refined sugar, and dairy. It empowers the reader to create truly divine, nourishing, and wholesome meals with grace and ease."
— Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

"If you’re looking to consciously create food made with love and respect, and simultaneously create health while dazzling your taste buds, this vibrant book is for you . . . brimming with delicious, nutritious, and sustainable recipes that will nourish your physical, mental, and emotional well-being. This is the perfect guide for your culinary journey."
— Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center

Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health-care system. As a physician for 25 years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created Mercola.com, now the #1 natural health website in the world. A New York Times best-selling author, he has also appeared on national news media such as CNN, Fox News, ABC News, TODAY, CBS's Washington Unplugged, and The Show.Website- mercola.comPete Evans, host of WGBH's new series Moveable Feast with Fine Cooking, is an award-winning chef, restaurateur, cookbook author, and TV host. Born in Melbourne and raised on the Gold Coast, Pete is not your average chef-he's also an avid fisherman, surfer, cookbook author, and television personality. Pete's food career began at the tender age of 19 when, with brother Dave, he opened their first restaurant, The Pantry, in Melbourne's bayside suburb of Brighton in 1993. It quickly became a much-loved local spot and found devoted fans among city locals, celebrities, and critics alike. Since then, Pete has opened six award-winning restaurants and written seven best-selling cookbooks. He has hosted television shows for the past decade, and in 2012, his series My Kitchen Rules pulled an audience of more than 3.5 million, making it one of the most-watched shows of the year. Website- peteevans.com

Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume--a companion to Dr. Mercola's best-selling Fat for Fuel --they've joined forces to put this tool in your hands. Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS's Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way--in true epicurean style. In its pages, you'll find: - A clear explanation of what ketogenic eating is and how it can help transform your health - An in-depth discussion of key health topics, including metabolism, digestion, gut health, diabetes, and more - Practical guidance for following a ketogenic eating plan- Cooking techniques to ensure you get the maximum benefit from your food - Nearly 100 delicious recipes from Pete's kitchen, aligned with both ketogenic and Paleo principles From basics like Beef Bone Broth, to showstopper entr

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