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The CSIRO Total Wellbeing Diet Book 2

Peter Clifton and Manny Noakes


  • Paperback
    $28.70
PUBLISHED: 30th October 2006
ISBN: 9780143005001
ANNOTATION:
Following on from the success of The CSIRO Total Wellbeing Diet comes book 2. It provides everything you need to keep you on track with your healthy new lifestyle.
The CSIRO Total Wellbeing Diet Book 2
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OTHER FORMATS:
  • Paperback
    $28.70
PUBLISHED: 30th October 2006
ISBN: 9780143005001
ANNOTATION:
Following on from the success of The CSIRO Total Wellbeing Diet comes book 2. It provides everything you need to keep you on track with your healthy new lifestyle.

Annotation

Following on from the success of The CSIRO Total Wellbeing Diet comes book 2. It provides everything you need to keep you on track with your healthy new lifestyle.

Publisher Description

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle- a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

Author Biography

Professor Manny Noakes Manny is currently responsible for Capability Management at CSIRO Animal, Food and Health Sciences and is Stream Leader for the Diet and Lifestyle Programs. Manny has more than 30 years' experience in nutrition and has published more than 100 scientific papers. She has a strong interest in diets for weight management, including the role of protein and other dietary factors in appetite regulation. She co-authored The CSIRO Total Wellbeing Diet books and has received several awards for research excellence, including two CSIRO Medals and an Outstanding Achievement Alumni Award from Flinders University.

Prizes

Winner of Le Cordon Bleu World Food Media Awards: Best Health and Nutrition Book 2007

Product Details

Author
Peter Clifton, Manny Noakes
Pages
240
Publisher
Penguin Books Australia
Year
2006
ISBN-10
0143005006
ISBN-13
9780143005001
Format
Paperback
Publication Date
2006-10-30
Country of Publication
Australia
Language
English
Media
Book
Audience
General/Trade