Heal: 101 simple ways to improve your health in a modern world
101 Simple Ways to Improve Your Health in a Modern World
$87.49
- Paperback
288 pages
- Release Date
25 June 2019
Summary
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world.
Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body …
Book Details
| ISBN-13: | 9781760782627 |
|---|---|
| ISBN-10: | 1760782629 |
| Author: | Pete Evans |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Plum |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 25 June 2019 |
| Weight: | 810g |
| Dimensions: | 218mm x 183mm x 33mm |
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About The Author
Pete Evans
Pete Evans has been the #1 selling Australian wholefood author for the past three years. He is an award-winning chef, restaurateur, author, television presenter, adventure seeker and father. He was the co-host of Channel 7’s hugely successful show My Kitchen Rules, and is the host of his own series and online program The Paleo Way, and executive producer of documentaries The Magic Pill and The Magic Plant.
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