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Going Paleo

Pete Evans


  • Paperback
    $32.79
PUBLISHED: 14th March 2015
ISBN: 9781743533048
ANNOTATION:
The definitive guide on how to go paleo and become the healthiest version of yourself, from chef, television personality and health advocate, Pete Evans. Includes practical guide and weekly meals plans as well as 80+ recipes.
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OTHER FORMATS:
  • Paperback
    $32.79
PUBLISHED: 14th March 2015
ISBN: 9781743533048
ANNOTATION:
The definitive guide on how to go paleo and become the healthiest version of yourself, from chef, television personality and health advocate, Pete Evans. Includes practical guide and weekly meals plans as well as 80+ recipes.

Annotation

The definitive guide on how to go paleo and become the healthiest version of yourself, from chef, television personality and health advocate, Pete Evans. Includes practical guide and weekly meals plans as well as 80+ recipes.

Publisher Description

Going Paleo is the only book you'll need to transform the way you eat - and change the way you look and feel - for good. This comprehensive and user-friendly guide shows you both why to go paleo and how to go paleo, with over 80 essential recipes to get you started. Paleo expert and bestselling US author Nora Gedgaudas explains the why of going paleo and Pete Evans explains the how, with a run-down on the foods that have to go and what to replace them with; a detailed guide to setting up your paleo kitchen; and a 5-week kickstart eating plan to help you get started. The recipes in Going Paleo are delicious, quick and highly nourishing. Breakfasts include Kale and Sweet Potato Tortilla and Paleo Parfait with Coconut Cream, while dinner might be Crispy-skinned Salmon with Celeriac Remoulade, Cauliflower Fried Rice with Bacon or a simple Lamb Moussaka. There are chapters for snacks and drinks and heaps of veggies and salads - try Raw Rainbow Pad Thai or Sauerkraut with Dill and Juniper Berries. There is also a chapter for the basics - Make your own fermented mustard or tomato ketchup, or cook up a big pot of chicken bone broth to use in various recipes throughout the week. Going Paleo is for everyone who is interested in good health and eating real food - food that our ancestors would have recognised, that is nutrient dense and that provides our body with the right kind of fuel to perform at its absolute best.

Author Biography

Pete Evans is an award-winning Australian chef, restaurateur, cookbook author, TV presenter, adventure seeker and father. He's one of Australia's leading authorities on healthy cooking and lifestyle and is dedicated to improving people's lives through education about nutritional food and wellness. Pete is the author of recent books Healthy Every Day and Family Food, and co-host of Channel 7's hugely successful show My Kitchen Rules.

Product Details

Author
Pete Evans
Pages
256
Publisher
Pan Macmillan Australia
Year
2015
ISBN-10
1743533047
ISBN-13
9781743533048
Format
Paperback
Country of Publication
Australia
Publication Date
2015-03-13

Product Reviews

07 Jun, 2018
Great
By gary
09 Sep, 2017
Haven't read everything yet. But tried a lot of recipes and they are all delicious, there is not one I do not like.
By jenny
29 Aug, 2017
A great addition to my paleo resource library.
By Marilyn
23 Aug, 2017
Great - easy to read. Explains what the Paleo diet is. Recipes are delicious and easy to make.
By Heidi
08 Jun, 2017
By Lorelle