The 90-Second Fitness Solution
The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You
$35.59
- Paperback
256 pages
- Release Date
20 January 2010
Summary
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua’s answer is startling: 15 minutes of exercise a week. Pete’s revolutionary strength-training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach and lifestyle advice, you will become stronger and le…
Book Details
| ISBN-13: | 9781416566519 |
|---|---|
| ISBN-10: | 1416566511 |
| Author: | Pete Cerqua, Alisa Bowman |
| Publisher: | Simon & Schuster |
| Imprint: | Simon Spotlight Entertainment |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 20 January 2010 |
| Weight: | 391g |
| Dimensions: | 224mm x 175mm x 20mm |
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About The Author
Pete Cerqua
PETE CERQUA owns and operates the 90-Second Fitness flagship studio in New York City. One of New York’s most respected and in-demand fitness trainers, he has been helping people lose weight for more than twenty years.
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