The Smoke-Free Smoke Break
Stop Smoking Now with Mindfulness and Acceptance
$33.06
- Paperback
216 pages
- Release Date
2 February 2012
Summary
The millions of people who smoke know that the ritual of smoke breaks is relaxing and comforting—almost as addictive as the nicotine itself. Those who make the decision to quit this unhealthy and expensive habit do not only have their nicotine addiction to contend with, but also lose the relaxing breaks that may help them keep perspective throughout the day. Due to this twofold loss, many people fail to maintain a smoke-free lifestyle, or go years without smoking only to pick up a cigarette w…
Book Details
| ISBN-13: | 9781608820016 |
|---|---|
| ISBN-10: | 1608820017 |
| Author: | Pavel G. Somov |
| Publisher: | New Harbinger Publications |
| Imprint: | New Harbinger Publications |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 2 February 2012 |
| Weight: | 340g |
| Dimensions: | 14mm x 154mm x 229mm |
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Pavel G. Somov
Pavel G. Somov, PhD, is a licensed psychologist in Pittsburgh, PA. He received his doctorate from State University of New York at Buffalo. He is author of Eating the Moment, Present Perfect, and The Lotus Effect.
Marla J. Somova, PhD, is a licensed psychologist in private practice and a faculty member in the department of psychology and counseling at Carlow University in Pittsburgh, PA. Somova is a certified QuitSmart smoking cessation provider and has led multiple smoking cessation groups in hospital and community settings.
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