The Smoke-Free Smoke Break
stop smoking now with mindfulness and acceptance
$31.99
- Paperback
216 pages
- Release Date
2 February 2012
Summary
Reclaim Your Break: A Mindful Path to Quitting Smoking
The ritual of smoke breaks is often as addictive as nicotine itself, offering a moment of relaxation and comfort. Quitting smoking means contending with nicotine addiction and losing those cherished breaks. Many find it difficult to maintain a smoke-free life, often returning to cigarettes during stressful times.
In Reclaim Your Break: A Mindful Path to Quitting Smoking, Pavel Somov and Marla Somova present a gr…
Book Details
| ISBN-13: | 9781608820016 |
|---|---|
| ISBN-10: | 1608820017 |
| Author: | Pavel G. Somov |
| Publisher: | New Harbinger Publications |
| Imprint: | New Harbinger Publications |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 2 February 2012 |
| Weight: | 340g |
| Dimensions: | 154mm x 229mm x 14mm |
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About The Author
Pavel G. Somov
Pavel G. Somov, PhD, is a licensed psychologist in Pittsburgh, PA. He received his doctorate from State University of New York at Buffalo. He is author of Eating the Moment, Present Perfect, and The Lotus Effect.
Marla J. Somova, PhD, is a licensed psychologist in private practice and a faculty member in the department of psychology and counseling at Carlow University in Pittsburgh, PA. Somova is a certified QuitSmart smoking cessation provider and has led multiple smoking cessation groups in hospital and community settings.
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