Feast on Phytochemicals

AUSTRALIAN AUTHOR Eating a wide range of plants is central to long-term health. In addition to fibre, minerals and proteins, plants supply an enormous range of health-boosting compounds called phytochemicals. Phytochemicals include the caffeine in coffee, polyphenols in citrus and resveratrol in red wine. They produce the vibrant colours and delicious flavours of fruit, vegetables, herbs and spices. Phytochemicals provide us with antioxidant and anti-inflammatory benefits, and can help lower…