Summary
Mediterranean Mood Food: 85 Recipes for a Happier, Healthier You
85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders!
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a signific…
Book Details
| ISBN-13: | 9781510762305 |
|---|---|
| ISBN-10: | 1510762302 |
| Author: | Paula Mee, Ted Dinan |
| Publisher: | Skyhorse Publishing |
| Imprint: | Skyhorse Publishing |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 1 January 1970 |
| Weight: | 885g |
| Dimensions: | 231mm x 196mm x 25mm |
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What They're Saying
Critics Review
“Who wouldn’t like a way to boost their mood? Not just for those struggling with mental health issues, this is a book for the kitchen shelf for all.” –Damian Cullen, Health and Family editor, The Irish Times
About The Author
Paula Mee
Paula Mee, BSC, Dip Dietetics, MSc in Health Sciences, MINDI, is a state-registered dietitian and has completed low FODMAP training at King’s College, London. She has a dietetic clinic and her own nutrition consultancy. She contributes regularly to national media and is the author of Gut Feeling and co-author of Your Middle Years: Love Them, Live Them, Own Them.
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