Nature's Apothecary
Harness the healing power of herbs, mushrooms and other adaptogens
$36.56
- Hardcover
176 pages
- Release Date
14 January 2025
Summary
Discover the restorative power of adaptogens
In Nature’s Apothecary, Medical Herbalist Paula Grainger provides the solution for stress, anxiety, and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens—plants with health-giving properties.
Adaptogens have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to fatigue and burnout. In this illustrated guidebook, you w…
Book Details
| ISBN-13: | 9781856755382 |
|---|---|
| ISBN-10: | 185675538X |
| Author: | Paula Grainger |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Hardcover |
| Number of Pages: | 176 |
| Release Date: | 14 January 2025 |
| Weight: | 360g |
| Dimensions: | 180mm x 138mm x 18mm |
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About The Author
Paula Grainger
Paula Grainger is a well-known Medical Herbalist and member of the National Institute of Medical Herbalists with respected practices in Santa Cruz, California, and her native England. She works with clients using herbs and nutrition to maximise wellness, as well as teaching natural and herbal lifestyle classes. She is joint author of Infuse.
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