$25.90
- Paperback
304 pages
- Release Date
1 June 2021
Summary
Unlock Your Potential: A Guide to Mental Fitness
Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.
We all know about mental stress (or we think we do). We’ve definitely all experienced it, an…
Book Details
| ISBN-13: | 9781775541677 |
|---|---|
| ISBN-10: | 1775541673 |
| Author: | Paul Wood |
| Publisher: | HarperCollins Publishers (New Zealand) |
| Imprint: | HarperCollins Publishers |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 1 June 2021 |
| Weight: | 370g |
| Dimensions: | 235mm x 155mm x 25mm |
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About The Author
Paul Wood
Paul Wood is a doctor of psychology, motivational speaker, leadership and development specialist, media personality, husband and father. His area of expertise is in helping people pursue their potential while developing the mental toughness and resilience necessary to flourish through adversity. At 18 Paul was in prison and his life was completely off the rails. Paul uses his journey from delinquent to doctor to illustrate the process of transformational change and how we can strive to be the best version of ourselves possible.
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