Yin Yoga 50+
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
$45.96
- Paperback
160 pages
- Release Date
2 October 2023
Summary
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.
The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shou…
Book Details
| ISBN-13: | 9781718227071 |
|---|---|
| ISBN-10: | 1718227078 |
| Author: | Paul Steele |
| Publisher: | Human Kinetics Publishers |
| Imprint: | Human Kinetics |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 2 October 2023 |
| Weight: | 462g |
| Dimensions: | 20mm x 247mm x 191mm |
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About The Author
Paul Steele
Paul Steele’s yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.
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