Spiral
Understand your body: identify muscles, fix problems, and self-massage.
Summary
Unlock Your Body’s Potential: A Guide to Understanding Your Muscles
The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work.
For each muscle, there is straightforward information, including common problems, signs of weakness, and self-massage techniques for first aid.
Provides anatomical terminology and clearly outlined reference pages.
Book Details
| ISBN-13: | 9780893892630 |
|---|---|
| ISBN-10: | 0893892637 |
| Author: | Paul Blakely |
| Publisher: | Himalayan Institute Press |
| Imprint: | Himalayan Institute Press |
| Format: | Spiral |
| Number of Pages: | 48 |
| Release Date: | 12 March 2007 |
| Weight: | 240g |
| Dimensions: | 6mm x 200mm x 242mm |
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