The Muscle Book

The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages.

Feeding Baby Green The Earth-Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond Alan Greene, M.D. Author of Raising Baby Green A new way to train your baby'staste buds for a lifetime of good eating habits Not your typical feeding book! You can break the cycle of weight struggles, junk food, and unhealthy kids' meals-and avoid food battles along the way. Feeding Baby Green contains all you need to know to feed your baby best and to raise a child who recognizes and enjoys good food. Praise for Feeding Baby Green "For all those interested in healthy family nutrition." -Robert Kenner, director-producer, Food Inc. "Makes it easy for kids to learn to love healthy amounts of healthy foods-and to enjoy meals together as a family." -Brooke Burke, the Modern Mom "?'Nutritional Intelligence'-this approach is a gift to ensure that every little one will thrive for a lifetime!" -Jessica Capshaw Gavigan, mother and actress "A straightforward and fundamental guide to healthy eating for mothers, infants, and children." -Walter Robb, co-president and COO, Whole Foods Market "This is a terrific map for parents who want to raise healthy children and for the health providers who want to help them." -Erica Frank, M.D., M.P.H., professor and Canada Research Chair, University of British Columbia "What's in this book could change the trajectory of children's health." -Julius Richmond, M.D., founding director, Project Head Start, and former U.S. Surgeon-General "Will be a staple for families who make healthy living and healthy eating a priority." -Sara Snow, TV host and author, Sara Snow's Fresh Living "Gives parents the tools they need to set a strong foundation for their children to have a healthy and positive relationship with food for the rest of their lives." -Anna Getty, holistic and eco lifestyle expert, author, and founder of Pregnancy Awareness Month; director, PureStyleLiving.com

The better you understand anatomy, the better you understand yourself. This book clearly identifies all the major muscles of the human body and shows how they work. For each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. Provides anatomical terminology and clearly outlined reference pages.

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