The Oxygen Advantage
The simple, scientifically proven breathing technique that will revolutionise your health and fitness
$33.87
- Paperback
384 pages
- Release Date
29 September 2015
Summary
The secret to your health, fitness, and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful program that will significantly improve anyone’s health, but will also empower athletes to imp…
Book Details
| ISBN-13: | 9780349406695 |
|---|---|
| ISBN-10: | 0349406693 |
| Author: | Patrick Mckeown |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 29 September 2015 |
| Weight: | 463g |
| Dimensions: | 232mm x 152mm x 30mm |
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What They're Saying
Critics Review
Thousands of people have found that breathing training has helped them to control and even overcome their asthma. If you want to teach yourself this valuable technique I thoroughly recommend you read Patrick McKeown. - Patrick Holford
The Oxygen Advantage, which is an extension of Patrick McKeown’s work as a Buteyko coach, is one strategy that I believe should be included in your health habit arsenal … I use it personally and would strongly encourage you to apply it to your life so you can reap the rewards. - Dr Joseph Mercola
About The Author
Patrick Mckeown
Patrick McKeown is a breathing specialist for respiratory problems, sleep-disordered breathing and sports performance. He was educated at Trinity College, Dublin and later studied under the founder of the Buteyko Method for optimal breathing, the late Dr Konstantin Buteyko. After receiving accreditation from Dr Buteyko, Patrick has spent the past 13 years training health professionals and athletes as well as helping thousands of child and adult sufferers of asthma. To date he has written several books, including Close Your Mouth, Anxiety Free: Stop Worrying and Quieten Your Mind and Asthma-Free Naturally. In addition to running workshops in his native Ireland, each year he gives workshops in North America, Europe and Australia.
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