$31.99
- Paperback
368 pages
- Release Date
18 September 2024
Summary
Upgrade Your Brain: Unlock Your Mental Potential
The results are in: our mental health, memory, and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, antidepressant prescriptions have skyrocketed, and the incidence of Alzheimer’s and dementia, which are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.
In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain…
Book Details
| ISBN-13: | 9780008661205 |
|---|---|
| ISBN-10: | 0008661200 |
| Author: | Patrick Holford |
| Publisher: | HarperCollins Publishers |
| Imprint: | Thorsons |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 18 September 2024 |
| Weight: | 460g |
| Dimensions: | 234mm x 153mm x 30mm |
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About The Author
Patrick Holford
Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe’s leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.
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