The CBT Handbook

Overcoming app now available via iTunes and the Google Play Store.

Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.

It contains:

Case studies and step-by-step CBT-based exercises.

Based on the very latest research into CBT.

Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in

individual chapters.

Both for those suffering from these issues and clinicians.

“A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works.”

-- Professor Peter Cooper

Pamela Myles is based at the Charlie Waller Institute, University of Reading where she is Head of Training in the School of Psychology. Pamela oversees the two IAPT courses (Postgraduate Diploma and Postgraduate Certificate) and a further Postgraduate Diploma and Postgraduate Certificate in CBT. Professor Roz Shafran is also based at the Charlie Waller Institute, University of Reading. She is the author of Overcoming Perfectionism and editor of The CBT Handbook for Anxiety.

Cognitive Behavioural Therapy (or CBT) is widely recommended for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. It is written by two of the UK's leading CBT clinicians and researchers. This authoritative manual is destined to become the essential book on CBT for many years to come. It contains: Case studies and step-by-step CBT-based exercises The very latest research proving the effectiveness of CBT Individual chapters addressing the most common mental health problems Pamela Myles is based at the Charlie Waller Institute, University of Reading where she is Head of Training in the School of Psychology. Pamela oversees the two IAPT courses a further Postgraduate Diploma and Postgraduate Certificate in CBT. Professor Roz Shafran is also based at the Charlie Waller Institute, University of Reading. She is the author of Overcoming Perfectionism and editor of The CBT Handbook for Anxiety .

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.It contains:Case studies and step-by-step CBT-based exercises.Based on the very latest research into CBT.Addresses problems associated with depression, anxiety, stress, anger and low self-esteem inindividual chapters.Both for those suffering from these issues and clinicians.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.