How to Beat Panic
A brief, evidence-based self-help treatment
$23.92
- Paperback
256 pages
- Release Date
28 April 2026
Summary
This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure.
The…
Book Details
| ISBN-13: | 9781472148735 |
|---|---|
| ISBN-10: | 1472148738 |
| Author: | Pamela Myles-Hooton |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 28 April 2026 |
| Weight: | 175g |
| Dimensions: | 176mm x 108mm x 24mm |
| Series: | How To Beat |
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About The Author
Pamela Myles-Hooton
Pamela Myles-Hooton is an honorary fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She worked as a cognitive behavioural therapist for over twenty years. For eleven years she was based at the University of Reading where she oversaw the training of hundreds of mental health practitioners to deliver evidence-based psychological interventions for adults, children and young people experiencing common mental health problems. Pamela is author of How to Beat Agoraphobia and co-wrote The CBT Handbook, which has been used by many people to overcome problems with anxiety, depression and anger. She also co-wrote Living Well with Type 2 Diabetes which has been used by many people to better understand, and be empowered to prevent, improve and manage their illness.
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