How to Beat Agoraphobia
A Brief, Evidence-based Self-help Treatment
$30.38
- Paperback
224 pages
- Release Date
10 October 2023
Summary
This book will help you to both understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can gradually increase your tolerance for the sit…
Book Details
| ISBN-13: | 9781472148360 |
|---|---|
| ISBN-10: | 1472148363 |
| Author: | Pamela Myles-Hooton |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 10 October 2023 |
| Weight: | 148g |
| Dimensions: | 178mm x 104mm x 22mm |
| Series: | How To Beat |
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About The Author
Pamela Myles-Hooton
Pamela Myles-Hooton worked as an accredited cognitive behavioural therapist for over twenty years and is an honorary fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She wrote How to overcome Agoraphobia and co-wrote The CBT Handbook. She spent over eleven years training others in delivering evidence-based interventions at the University of Reading, and later worked with NHS Education for Scotland to develop a training programme for mental health staff who help people experiencing anxiety and depression.
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