Paperback
Kindfulness
Be a true friend to yourself - with mindful self-compassion
$35.10
- Paperback
256 pages
- Release Date
25 June 2019
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Summary
The Irish Times top 10 bestseller.
Do you criticise yourself on a daily basis? Are you always comparing yourself to others? KINDFULNESS is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of MINDFULNESS ON THE GO and MINDFULNESS FOR WORRIES, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you…Book Details
| ISBN-13: | 9781473678781 |
|---|---|
| ISBN-10: | 1473678781 |
| Author: | Padraig O'Morain |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 25 June 2019 |
| Weight: | 180g |
| Dimensions: | 20mm x 128mm x 198mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
128 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Padraig O'Morain
Padraig O’Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.
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