Meditation: A First and Last Freedom

Updated and re-sized edition of the perennial Osho classic.In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation on its head. This book shows that meditation is not a spiritual discipline separate from everday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are - at work, play or rest. Meditation: A First and Last Freedom contains practical step-by-step guides to a wide variety of meditation techniques selected by or created by Osho, including unique meditations which deal with the tensions of contemporary life.

Osho is one of the best-known and most provacative spiritual teachers of the 21st century. More than a decade after his death in 1990, the influence of his teaching continues to grow, reaching seekers of all ages in virtually every corner of the world.

"In Buddha's time, dynamic methods of meditation were not needed. People were more simple, more authentic. Now, people are living a very repressed life, a very unreal life. Just sitting directly in silence won't help." - Osho

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