Self-Care for Black Women
150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
$38.50
- Hardcover
192 pages
- Release Date
16 March 2022
Summary
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more…
Book Details
| ISBN-13: | 9781507217313 |
|---|---|
| ISBN-10: | 1507217315 |
| Author: | Oludara Adeeyo |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 16 March 2022 |
| Weight: | 445g |
| Dimensions: | 18mm x 140mm x 191mm |
| Series: | Self-Care for Black Women Series |
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Critics Review
“This is a great introduction to self-care and mental health practices.” – Boston Globe
“Whether your needs as a Black women are emotional, physical, societal, or a combination of the three, this self-care guide is for you…filled with simple ways to reclaim oneself by learning to cope with societal hatred and pressure…and how to heal as a Black woman. As a Black woman, do yourself a favor and get in tune with yourself by practicing the activities detailed in Adeeyo’s self-care guide.”
—Black Girl Nerds
“Filled with simple ways to reclaim oneself by learning to cope…and heal as a Black woman.”
—Black Girl Nerds
“The perfect guide to reaffirming self-care and self-love as a daily practice!”
—Off the Shelf
“This is a great introduction to self-care and mental health practices.”
—Boston Globe
“Beautifully written.”
—Hilary’s New York Lifestyle Blog
“A practical guide with actionable tips on how to practice self-care for the mind, body, and soul.”
—Afropunk
Oludara Adeeyo
Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a licensed clinical social worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
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