The Healing Yoga Deck
60 Poses and Meditations to Alleviate Pain and Support Well-Being
$31.99
- Cards
60 pages
- Release Date
1 September 2018
Summary
Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more. From the author of the bestselling The Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being.
Cards are organised into six sections: Energy; Neck, Shoulders & Back; Digestion; Hips & Legs; Bones & Balance; Anxiety & Stress. Each illustrated card includes step-by-step instructions, a list of benefit…
Book Details
| ISBN-13: | 9781452171357 |
|---|---|
| ISBN-10: | 1452171351 |
| Author: | Olivia Miller |
| Publisher: | Chronicle Books |
| Imprint: | Chronicle Books |
| Format: | Cards |
| Number of Pages: | 60 |
| Release Date: | 1 September 2018 |
| Weight: | 340g |
| Dimensions: | 40mm x 102mm x 156mm |
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Critics Review
“Ten minutes a day at home between classes gives you extra benefits.This deck has 60 poses.”
“Ten minutes a day at home between classes gives you extra benefits.This deck has 60 poses.” – The Sun
Olivia Miller
Olivia H. Miller, RYT, is a freelance writer and has been a student of yoga for over twenty-five years. She is the author of eight wellness and exercise card decks, including The Yoga Deck, The Chakra Deck, and The Stretch Deck. She is also the author of Essential Yoga, a hatha yoga reference book. Olivia facilitates stress reduction, energy balancing, and therapeutic laughter workshops and classes in yoga studios, the workplace, and at conferences and retreats. She lives on Cape Cod in Massachusetts.
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