Mindfulness for Life
A Six-Week Guide to Inner Peace
$22.28
- Paperback
192 pages
- Release Date
11 January 2016
Summary
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.
Mindfulness is more than a set of tools to help manage the stresses of life; it’s also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the prac…
Book Details
| ISBN-13: | 9781409160663 |
|---|---|
| ISBN-10: | 1409160661 |
| Author: | Oli Doyle |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 11 January 2016 |
| Weight: | 172g |
| Dimensions: | 131mm x 201mm x 15mm |
| Series: | Mindfulnes |
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About The Author
Oli Doyle
Oli first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and is the author of MINDFULNESS PLAIN & SIMPLE.
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