Guia Practica de Yin Yoga Mindfulness

Author: Olga Martin

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CALM YOUR MIND AND INCREASE YOUR ENERGY. It all starts here and now. This guide brings together beauty, inspiration, serenity and practicality to calm your mind and increase your energy in your daily life. Included are photos, explanations, and QR codes to watch videos of each asana.

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CALMA TU MENTE Y AUMENTA TU ENERGÍA. Todo comienza aquí y ahora En esta guía se unen belleza, inspiración, serenidad y practicidad para que calmes tu mente y aumentes tu energían tu día a día. En cada asana el lector encuentra 3 herramientas: - Fotos, donde se le muestra cómo posicionar su cuerpo. - Instrucciones, para explicarle los beneficios y aconsejarle alternativas. Un vídeo completo, donde la autora realiza la asana de principio a fin.

About the Author

Olga Martín Molinero is a therapist and teacher of yin yoga and free movement. She is a transpersonal facilitator of forgiveness and works with MIRROR EFFECT, PROJECTIONS AND FORGIVENESS. She is dedicated to accompanying processes of change, self-knowledge and inner growth, thus creating a healthy relationship with oneself and with life. After having a successful business for seven years, she left everything to travel for more than two years around the world with the intention of leaving her comfort zone, opening herself to something new, unknown and much desired. As she traveled, she began to see and feel differently. She was connecting with herself and opening a path of deep and conscious self-knowledge. Upon her return to Spain, she continued to take courses in spirituality and consciousness, opening her heart to the experience of putting the mind at the service of practical daily action.