Coconuts and Kettlebells
a personalized 4-week food and fitness plan for long-term health, happiness, and freedom
$120.70
- Hardcover
368 pages
- Release Date
5 November 2018
Summary
Coconuts and Kettlebells: Eat More, Not Less, for Vibrant Health
Created by the expert hosts of the popular Well-Fed Women Podcast, this is a step-by-step food and fitness plan for women, that teaches them how to improve their health by changing the quality—not the quantity—of the food they eat.
To eat your way to better health, you don’t need to limit your calorie intake, or cut out carbs or fat. You don’t need to count “points.” Better health doesn’t come from lim…
Book Details
| ISBN-13: | 9780062690296 |
|---|---|
| ISBN-10: | 0062690299 |
| Author: | Noelle Tarr, Stefani Ruper |
| Publisher: | HarperCollins Publishers Inc |
| Imprint: | WilliamMr |
| Format: | Hardcover |
| Number of Pages: | 368 |
| Release Date: | 5 November 2018 |
| Weight: | 1.21kg |
| Dimensions: | 232mm x 187mm x 29mm |
About The Author
Noelle Tarr
Noelle Tarr is a Nutritional Therapy Practitioner (NTP) and an NSCA-Certified Personal Trainer. In addition to managing the health and fitness blog, she owns an online wellness practice specializing in an individual approach to health and fitness, and is the creator of Strong From Home, an online fitness program. She lives in Fairfax, Virginia, with her husband, new baby Stella, and two boxer dogs.
Stefani Ruper founded the website in 2012 and is regarded as the leading authority on the paleo diet for women. She is the author of Sexy by Nature and she holds a bachelor’s degree from Dartmouth College and a master’s degree from Boston University, and is currently working toward a PhD at the University of Oxford. She splits her time between San Francisco, California, and Oxford, UK.
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