The Lessons
how i learnt to manage my mental health and how you can too
$46.87
- Hardcover
240 pages
- Release Date
1 June 2024
Summary
The Lessons: Finding Inner Calm and Renewed Purpose
‘If you want to develop real strength and resilience, read this book.’ Tom Daley
Nile Wilson has always been one of life’s winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile’s world fell apart.
Swamped with depression, anxiety and addictive behaviours, h…
Book Details
| ISBN-13: | 9781785044809 |
|---|---|
| ISBN-10: | 178504480X |
| Author: | Nile Wilson |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 1 June 2024 |
| Weight: | 340g |
| Dimensions: | 223mm x 140mm x 23mm |
You Can Find This Book In
About The Author
Nile Wilson
Nile Wilson is a British Olympian medal-winning gymnast who won a bronze medal at the 2016 Rio Olympics on the Horizontal Bar - the first ever UK Olympic medal in that discipline. He also won 5 medals at the 2018 Commonwealth Games, 3 Gold and 2 Silver, which is the most by any English gymnast in the history of the games. Niles was ranked by The Sunday Times at 36 in the top 100 Influencers in the United Kingdom, and he recently won the BBC 3 series ‘Dancing on Ice’ and stars on ‘Go Hard or Go Home’.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.