Intermittent Fasting Cookbook

Learn to do Intermittent Fasting (IF) the right way. This unique, food-focused approach to IF will provide everything you need to safely implement Intermittent Fasting for long-term success and great results. Research shows that Intermittent Fasting can be helpful not just for weight loss but ameliorating diabetes, high cholesterol, and inflammation all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us) there has been little information on the how of timing, nutrition, and meal-planning-until now. Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients.


The Intermittent Fasting Cookbook begins with a quick-start guide to the ins and outs of fasting, who it is right for, and who should avoid it, followed by recipes and meal planning strategies developed for various Intermittent Fasting patterns and protocols.

“"Intermittent Fasting Cookbook is so much more than a collection of healthful recipes. From step-by-step guidance on fasting to comprehensive nutrition information to the inventive takes on classic comfort dishes, this cookbook has it all!" - Ariane Resnick, CNC Best-selling author and wellness expert”

"Intermittent Fasting Cookbook is so much more than a collection of healthful recipes. From step-by-step guidance on fasting to comprehensive nutrition information to the inventive takes on classic comfort dishes, this cookbook has it all!"

--Ariane Resnick, CNC Best-selling author and wellness expert

"Intermittent fasting is a powerful tool for weight loss and health. But to get the greatest benefits, you have to tailor your approach to meet your unique needs. Using science-backed methods and a focus on nutrient-dense, anti-inflammatory foods, Nicole's quick-start guide will show you how to do exactly that."--Chris Kresser, M.S., L.Ac, New York Times best-selling author of The Paleo Cure
"Nicole has whipped up an invaluable resource for new and seasoned fasters alike! The perfect blend of verified science, comprehensive guidance, and delicious healthy recipes, Intermittent Fasting Cookbook will keep your fasts motivated and your feasts satisfyingly nourished. If you want to reap an array of body composition, immunity, longevity, and other health benefits, while being equally excited about when you are - and also are not - eating, this is the book for you!"
--Melanie Avalon - SAG-AFTRA, The Melanie Avalon Biohacking Podcast, The Intermittent Fasting Podcast
"The more we learn about health and longevity, the more we realize how important it is to choose high-quality and nutritious foods. Combining my signature clean fast approach with Nicole's recipes will help you make the most of both the fast and the feast."--Gin Stephens, best-selling author of Fast. Feast. Repeat and creator/host of the Intermittent Fastin
"There are very few resources that I would consider thoroughly comprehensive in the world of intermittent fasting. This book showcases not only the science, but puts it in a fun, and most of all, delicious way. Thank you, Nicole, for being an advocate for science and health!"--Thomas DeLauer, co-author of The New Mediterranean Diet Cookbook and Intermittent Fasting expert
"This book is so much more than a cookbook. It's a complete, comprehensive guide to intermittent fasting. From the science to next level hacks, this cookbook covers it all. Intermittent Fasting Cookbook isn't only a must-have for those interested in intermittent fasting; it deserves a spot on every food lover's shelf."
--Simone Miller, author of The Zenbelly Cookbook and Paleo Soups & Stews

Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent fasting. Her broad culinary repertoire and tasteful healthy cuisine has made her a sought-after chef for private clients and the whos who of Silicon Valley. Nicole resides in San Francisco.

The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols. Learn to do Intermittent Fasting (IF) the right way. This unique, food-focused approach to IF will provide everything you need to safely implement Intermittent Fasting for long-term success and great results. Research shows that Intermittent Fasting can be helpful not just for weight loss but ameliorating diabetes, high cholesterol, and inflammation all while improving body composition. However, while there is growing research on the what of intermittent fasting (eating less is good for us) there has been little information on the how of timing, nutrition, and meal-planning-until now. Not eating is only one piece of the puzzle! Fasting needs to be balanced with adequate food intake and nourishing, nutrient-dense ingredients. The Intermittent Fasting Cookbook begins with a quick-start guide to the ins and outs of fasting, who it is right for, and who should avoid it, followed by recipes and meal planning strategies developed for various Intermittent Fasting patterns and protocols.

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