Powerlifting
training, techniques and performance
$52.90
- Paperback
144 pages
- Release Date
8 October 2013
Summary
Powerlifting: Unlock Your Potential
A comprehensive guide for powerlifting athletes, coaches, and enthusiasts. This book takes a coach-led, athlete-centered approach to empower individuals, promote excellence, and facilitate personal fulfillment in the sport.
Part One examines the squat, bench press, and deadlift, detailing the skills and techniques for successful execution. The Paralympics bench press is also discussed as an integral part of the sport.
…Book Details
| ISBN-13: | 9781847975744 |
|---|---|
| ISBN-10: | 1847975747 |
| Author: | Nicola Vaughan-Ellis |
| Publisher: | The Crowood Press Ltd |
| Imprint: | The Crowood Press Ltd |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 8 October 2013 |
| Weight: | 364g |
| Dimensions: | 242mm x 172mm x 11mm |
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About The Author
Nicola Vaughan-Ellis
Nicola Vaughan-Ellis has devoted 25 years to powerlifting as a national lifter, world-class referee and world-leading coach. She has coached and led teams at four consecutive Paralympic Games - Sydney 2000, Athens 2004, Bejing 2008 and London 2012 - and prepared athletes and coaches for World Championships, European and Commonwealth Games. She has coached athletes and coaches at all levels, funded and co-ordinated performance pathways for athletes from all walks of life and created inclusive powerlifting squads where world champions and participation lifters train together. Nicola has been part of the World Class programme for GB Powerlifting since 1998. She was a full-time national coach for British Weightlifting and Paralympic Powerlifting from 2008 to 2012.
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