Be Your Own Best Friend
A Teen's Guide to Self-Empowerment
$28.42
- Hardcover
182 pages
- Release Date
11 November 2025
Summary
Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!
Believe it or not, you are your own best counsel, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.
The book…
Book Details
| ISBN-13: | 9781923011298 |
|---|---|
| ISBN-10: | 1923011294 |
| Author: | Nicola Lincoln |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Hardcover |
| Number of Pages: | 182 |
| Release Date: | 11 November 2025 |
| Weight: | 424g |
| Dimensions: | 156mm x 210mm |
| Audience Age: | 14-25 |
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Critics Review
“Empowering and user-friendly, Be Your Own Best Friend is a self-help book designed to equip teenagers with the tools needed to achieve mental and emotional health.” – Foreword Magazine
“From tips for a healthy relationship with social media to advice on fostering your trust in yourself, this is a fantastic empowerment tool for readers of all ages. This is a book full of warmth and wisdom to turn to whenever you’re seeking a comfort read or a moment of reflection and reassurance.” – Judy Darley, Author
Nicola Lincoln
Nicola Lincoln is a qualified naturopath and herbalist with sixteen years clinical experience. She received her Bachelor of Health Science (Complementary Medicine) from Charles Sturt University, Sydney. She is also a reiki master teacher, on the Reiki NZ Board, a spiritual mentor and author.
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