Stay Young With Yoga
use the power of yoga to stay youthful, fit and pain-free at any age
$57.87
- Paperback
192 pages
- Release Date
30 March 2020
Summary
Stay Young With Yoga: Unlock Ageless Vitality
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.
Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 eas…
Book Details
| ISBN-13: | 9781472965776 |
|---|---|
| ISBN-10: | 1472965779 |
| Author: | Nicola Jane Hobbs |
| Publisher: | Bloomsbury Publishing Plc |
| Imprint: | Green Tree |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 30 March 2020 |
| Weight: | 600g |
| Dimensions: | 234mm x 211mm |
About The Author
Nicola Jane Hobbs
Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master’s degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury.
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