Mindful Little Yogis

Mindful Little Yogis is an excellent, user-friendly book full of fun, practical ideas for children and young adults with special needs. As a movement therapist I particularly enjoyed the yoga postures and the Lazy Eight Breathing technique. The STAR model that divides each chapter is a very clever idea, reminding readers to be mindful throughout.A must-have book for anyone supporting individuals or groups.

– Cathy Underwood, Yoga and Inclusive Movement Therapist, SYT Yoga Alliance Professionals UKMindful Little Yogis is an essential guide to your daily practice, whether you are a parent, an educator, or carer in the field of special needs. It is written in a user-friendly way, with a clear understanding of what the students need. The techniques make you want to experiment with mindfulness and yoga right away. – Mikaela Shalders, Paediatric Occupational Therapist and Sensory Integration SpecialistAn essential book to own if you would like to be guided through step-by-step some extremely practical and mindfully-structured lessons on your well-being journey, in a holistic way. You can trust that this book is going to guide you through your journey and that you will be able to spread the power of shining from within. – Timea Viragh, SENCO Teacher and Yoga TeacherThe structure of Mindful Little Yogis makes it an effortless and adaptable book that can easily be picked up and put down … The author is aware that each child is unique, which is reflected in the wide variety of practices, strategies and techniques illustrated throughout. Not only excellent for those working with all children and young people, this book is great for helping parents and carers to explore a variety of techniques to calm, regulate and soothe their child (and themselves). * NASEN Connect *