The Four Ways to Wellbeing, 9780241660065
Hardcover
Unlock better sleep, less stress, more energy, and a mood boost now.

The Four Ways to Wellbeing

Better Sleep. Less Stress. More Energy. Mood Boost.

$32.84

  • Hardcover

    304 pages

  • Release Date

    2 April 2024

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Summary

BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.

These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM.

She’s been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn’t, whose advice is worth listening to with interviews and advice from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams.

Wellbeing…

Book Details

ISBN-13:9780241660065
ISBN-10:0241660068
Author:Nicola Elliott, NEOM
Publisher:Penguin Books Ltd
Imprint:Penguin Life
Format:Hardcover
Number of Pages:304
Release Date:2 April 2024
Weight:410g
Dimensions:222mm x 144mm x 29mm
What They're Saying

Critics Review

Insightful, no fluff, just a fresh perspective for the new year * Hello! Magazine *Brilliant… A must-read for NEOM fans, or anyone interested in holistic wellness * Psychologies Magazine *This stylish book focuses on small steps towards attaining greater wellbeing […] Elliott’s overall philosophy is achievable, too * Daily Express, the best health and wellbeing books for 2024 *This book will supercharge your wellbeing practices. A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. * Suzy Reading, Chartered Psychologist *An invaluable guide to holistic well-being. This book holds a permanent spot on the shelf in my therapy practice * Joshua Fletcher (@anxietyjosh) Anxiety Therapist & Author *This book has the power to relax you, pick you up when you need it or make you feel comforted in times of need * Bryony Blake, Celebrity Makeup Artist *Nicola‘s approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice * Alesha Dixon *The perfect no-nonsense introduction to navigating a balanced lifestyle and making small changes to improve your day to day * Hello! Magazine *

About The Author

Nicola Elliott

Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide. This is her first book.

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