
The Four Ways to Wellbeing
better sleep. less stress. more energy. mood boost.
$32.40
- Hardcover
304 pages
- Release Date
2 April 2024
Summary
The Four Ways to Wellbeing: Your No-Nonsense Guide to a Happier You
BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.
These are the four pillars of wellbeing, and there’s no one better to guide you than Nicola Elliott, founder of NEOM.
In this book, she shares her personal experiences and expert knowledge to reveal what truly works for self-care. Discover practical tips, tricks, exercises, and advice from leading experts to fit into your lifestyle,…
Book Details
ISBN-13: | 9780241660065 |
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ISBN-10: | 0241660068 |
Author: | Nicola Elliott, NEOM |
Publisher: | Penguin Books Ltd |
Imprint: | Penguin Life |
Format: | Hardcover |
Number of Pages: | 304 |
Release Date: | 2 April 2024 |
Weight: | 410g |
Dimensions: | 222mm x 144mm x 29mm |
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What They're Saying
Critics Review
Insightful, no fluff, just a fresh perspective for the new year * Hello! Magazine *Brilliant… A must-read for NEOM fans, or anyone interested in holistic wellness * Psychologies Magazine *This stylish book focuses on small steps towards attaining greater wellbeing […] Elliott’s overall philosophy is achievable, too * Daily Express, the best health and wellbeing books for 2024 *This book will supercharge your wellbeing practices. A fresh, personalised toolkit, tailored to your needs, your preferences and your available resources. * Suzy Reading, Chartered Psychologist *An invaluable guide to holistic well-being. This book holds a permanent spot on the shelf in my therapy practice * Joshua Fletcher (@anxietyjosh) Anxiety Therapist & Author *This book has the power to relax you, pick you up when you need it or make you feel comforted in times of need * Bryony Blake, Celebrity Makeup Artist *Nicola‘s approach to wellbeing is refreshing and insightful, this book is a bible of knowledge with lots of great advice * Alesha Dixon *The perfect no-nonsense introduction to navigating a balanced lifestyle and making small changes to improve your day to day * Hello! Magazine *
About The Author
Nicola Elliott
Nicola Elliott is the Founder and Creative Director of NEOM, the award-winning wellbeing brand in the UK. She worked for ten years as a journalist in London, on magazines including Glamour, InStyle and Marie Claire, and decided to launch NEOM after experimenting with essential oil blends and discovering the power they hold to tackle the stress and demands of modern-day life. The company that started with a few blends created for family and friends has now grown into a brand present in over 500 stores across the UK and worldwide. This is her first book.
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