The Stress Recovery Effect
Powerful Tools to Reduce Anxiety, Stress Less and Perform Your Best
- Paperback
350 pages
- Release Date
30 April 2025
Summary
Stress can harm you or help you. Pull you down or propel you forward. Stress is one of the greatest mental health challenges of our day. How you handle stress may be the deciding factor of success in your personal and professional life.
Did you know not all stress is bad? Research reveals an Optimal Stress Zone, where you not simply survive but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects.
…Book Details
| ISBN-13: | 9781922914583 |
|---|---|
| ISBN-10: | 1922914584 |
| Author: | Nick Hall |
| Publisher: | Signs Publishing Company |
| Imprint: | Signs Publishing Company |
| Format: | Paperback |
| Number of Pages: | 350 |
| Release Date: | 30 April 2025 |
| Dimensions: | 229mm x 152mm |
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About The Author
Nick Hall
Nick Hall, PhD, is a medical scientist and the recipient of an honorary MD. Since 1979, Nick has conducted groundbreaking studies linking the mind and body. This research has been featured by national and international media.
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