Yoga for Menopause and Beyond

“Finally-a book that I can wholeheartedly recommend to women wanting to explore the ways that yoga can support, nourish, and smooth the often-rocky transition into menopause and beyond.”-Donna Farhi, Author of Yoga, Mind, Body and Spirit and Bringing Yoga to Life“In Yoga for Menopause and Beyond, Niamh Daly has so eloquently blended traditional practices that have stood the test of time with a background in science and research-which is critical, in my opinion-alongside [addressing] the clear gaps in information on perimenopause and menopause.”-Tiffany Cruikshank, LAc, MAOM, Founder of Yoga Medicine“Niamh continues to stay evidence-based, accurate, and diligent in her learnings and has a way of transferring her knowledge with kindness, humility, and grace. Yoga for Menopause and Beyond is a game changer for yoga practitioners throughout the world.”-Amanda Thebe, Fitness Expert and Author of Menopocalypse

Niamh Daly has been teaching since 2004 under the banner of Yinstinct Yoga. When her own perimenopause began in 2015, she saw there was very little consideration in the yoga world for the evolving needs of women in menopause and beyond. To fill that need, she developed her Yoga for the Stages of Menopause program and in 2020 launched her yoga teacher training (YTT) of the same name, which has now trained hundreds of teachers worldwide. She also runs a continuing professional development course on yoga for bone health and menopause awareness courses for psychotherapists and fitness professionals.